Why am I tired all the time?
11.06.2025 00:00
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
3. Stop eating late at night
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
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13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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15. Always keep your house and workspace clean.
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4. Drink at least 3l of water daily.
- Honey
- Red meat
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
Hang out with people who motivate you.
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Low energy is primarily associated with low T levels in men.
- Fish & Poultry
- Raw dairy
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Cheers!
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
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7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
They don’t know why though.
- Fruits
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
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Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.